Regular exercise can help protect you from heart disease and
stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain,
osteoporosis, and can improve your mood and help you to better manage stress.
For the greatest overall health benefits, experts recommend
that you do 20 to 30 minutes of aerobic activity three or more times a week and
some type of muscle strengthening activity and stretching at least twice a
week. However, if you are unable to do this level of activity, you can gain
substantial health benefits by accumulating 30 minutes or more of
moderate-intensity physical activity a day, at least five times a week.
If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.How Physical Activity Impacts Health
Regular physical activity that is performed on most days of
the week reduces the risk of developing or dying from some of the leading
causes of illness and death in the United States.
• Reduces the risk of
dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have
high blood pressure.
• Reduces the risk of
developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and
joints.
• Helps older adults become stronger and better able to move
about without falling.
• Promotes psychological well-being.
Specific Health Benefits of ExerciseHeart Disease and
Stroke. Daily physical activity can help prevent heart disease and stroke by
strengthening your heart muscle, lowering your blood pressure, raising your
high-density lipoprotein (HDL) levels (good cholesterol) and lowering
low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow,
and increasing your heart's working capacity.High Blood Pressure. Regular
physical activity can reduce blood pressure in those with high blood pressure
levels. Physical activity also reduces body fatness, which is associated with
high blood pressure.Noninsulin-Dependent Diabetes. By reducing body fatness,
physical activity can help to prevent and control this type of
diabetes.Obesity. Physical activity helps to reduce body fat by building or
preserving muscle mass and improving the body's ability to use calories. When
physical activity is combined with proper nutrition, it can help control weight
and prevent obesity, a major risk factor for many diseases.Back Pain. By
increasing muscle strength and endurance and improving flexibility and posture,
regular exercise helps to prevent back pain.Osteoporosis. Regular weight-bearing
exercise promotes bone formation and may prevent many forms of bone loss
associated with aging.Psychological Effects. Regular physical activity can
improve your mood and the way you feel about yourself. Researchers also have
found that exercise is likely to reduce depression and anxiety and help you to
better manage stress.
I completely agree with the article. Health is a very valuable gift of God and it should be taken a very good care of by eating healthy food and doing rigorous exercise every day without fail.
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