You know what happens: The minute you put your baby down,
she cries. Pick her up and, presto -- she's serene and smiley again. If just
holding your baby can be so soothing, imagine how she'll benefit from a
full-body massage. In fact, studies have shown that massaging an infant can
reduce crying and fussiness, help her sleep more peacefully, and alleviate
common wail-inducers like constipation and colic. Some say that it even boosts
a baby's ability to fight off germs.
"When you give your baby a massage, you're actually
stimulating her central nervous system," explains Tiffany Field, PhD,
director of the Touch Research Institute at the University of Miami School of
Medicine. "That sets off a chain reaction: It makes her brain produce more
serotonin, a feel-good chemical, and less cortisol, a hormone that's secreted in
response to stress. As a result, your baby's heart rate and breathing slow
down, and she becomes more relaxed. "
Giving your infant regular massages is good for his
emotional well-being too. "Affectionate touch and rhythmic movement are
among the most powerful forms of communication between babies and their
parents, so they're great ways for you to bond," says K. Mark Sossin, PhD,
director of the Parent-Infant Research Nursery at Pace University, in New York
City. The payoff of baby massage trickles down to parents. "It's easy to
feel helpless with a newborn, but giving him a gentle rubdown can help you feel
more in control," explains Elaine Fogel Schneider, PhD, author of
Massaging Your Baby: The Joy of Touch Time. "It will help you learn how to
read your baby's signals and respond better to his unique needs."
Giving your baby a massage is as simple as it is enjoyable.
All you need is 10 to 15 minutes. Pick a time when you're relaxed and your baby
is quiet but alert. (If you try to massage a fussy baby, you may overstimulate
him and make him even more unhappy.) Try starting after a diaper change or as
part of a bathtime ritual.
Before you begin, make sure the room is warm and quiet. Take
off any jewelry that could get in the way, and grab some baby oil. Strip your
baby down to his diaper, and then lay him facing up on a soft towel or blanket,
with a pillow under his head. Begin by holding your baby's hands and gently
rubbing his palms with your thumbs a few times. When he seems tuned in to you,
try these soothing techniques described by Dr. Schneider, starting with your
baby's legs and working your way up his body.
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