Use a blanket or
towel, and massage oil in a non-breakable container. (Test the oil on a small
spot of your baby's skin and wait a day to be sure no irritation appears.)
Start when your baby is in a quiet yet alert state -- not immediately after a
feeding or when she's sleepy. Sit on the floor with the soles of your feet
together, forming a diamond shape with your legs. Drape the blanket over your
feet and between your knee.
Undress your baby
down to her diaper and place her on the blanket, cradling her head on your
feet. Start with a gentle "hello" stroke from baby's head to her
toes. If baby stiffens, cries, or becomes irritable, move to another body part
or simply end the massage for the day. If she responds well, start gently
massaging her body section by section.
Tummy
1. Hold your hand so
your pinky's edge can move like a paddle across your baby's belly. Starting at
the base of the rib cage, stroke down with one hand, then the other, in a
paddle-wheel-like motion.
2. Massage her
abdomen with your fingertips in a circular, clockwise motion.
3. Do the "I
Love U" stroke: Trace the letter I down your baby's left side. Then trace
an inverted L, stroking across the belly along the base of her ribs from her
right side to her left and down. Trace an inverted U, stroking from low on the
baby's right side, up and around the navel, and down the left side.
4. Walk your fingers
around her navel, clockwise.
5. Hold knees and
feet together and gently press knees up toward her abdomen. Rotate baby's hips
around a few times to the right. (This often helps expel gas.)
6. Place hand on
tummy horizontally and rock your hand from side to side a few times. Note: Avoid
massaging tummy if the cord hasn't completely healed.
Head and Face
1. Cradling your
baby's head in both hands, massage the scalp with your fingertips, as if you're
shampooing. (Avoid the fontanel, the soft spot on top of baby's head.)
2. Massage her ears
between your thumb and index finger.
3. Trace a heart
shape on your baby's face, bringing your hands together at the chin.
4. Place your thumbs
between your baby's eyebrows, and stroke out.
5. Again with your
thumbs, stroke gently out over baby's closed eyelids.
6. Stroke from the
bridge of the nose out over the cheeks.
7. Using your
fingertips, massage the jaw in small circles.
Chest
1. Place both hands
on your baby's chest and stroke outward from her sternum to her shoulders.
2. Beginning at her
sternum, trace a heart shape bringing both hands up to her shoulders, then down
and back together.
3. In a crisscross
pattern, stroke diagonally from one side of your baby's hip, up and over the
opposite shoulder, and back down to her hip.
Arms
1. With one hand,
hold baby's wrist. Relax her upper arm by tapping it lightly.
2. Hold her wrist
with one hand and hold your other hand in a C-shape around baby's upper arm;
stroke from her shoulder down to her wrist.
3. With each hand
grasping her arm, one right above the other, stroke down from shoulder to wrist
with both hands rotating in opposite directions, as if you were gently wringing
a towel.
4. Massage her palm,
moving thumb over thumb from heel of her hand to her fingers.
5. Stroke down top of
hand from wrist to fingertips. Gently squeeze and pull each finger.
6. Massage her wrist
by moving your fingers in small circles.
7. Roll her arm
between both your hands.
Back
1. Place baby on
tummy horizontally in front of you, or lay her across your outstretched legs.
Keep her hands in front of her, not at her sides.
2. With both of your
hands on baby's back, move each hand back and forth (keeping them going in
opposite directions) from the base of the neck to her buttocks.
3. Hold your baby's
buttocks with one hand and use the other to stroke down from her neck to her
buttocks.
4. Using your
fingertips, massage in small circles down one side of baby's spine and up the
other. Avoid pressing on her spine directly.
5. Massage her
shoulders with small circular motions.
6. Massage her
buttocks with big circular motions.
7. Holding your
fingers like a rake, stroke down her back.
Legs
1. Lift one of her
legs by the ankle and relax it by lightly tapping the upper thigh.
2. Hold her ankle
with one hand and hold your other hand in a C-shape, thumb down, around your
baby's upper thigh. Stroke from her thigh down to her foot.
3. With your hands
grasping the leg at the thigh, one right above the other, stroke down from hip
to foot with both hands rotating in opposite directions, as if you were
wringing a towel.
4. On the sole of her
foot, use a thumb-over-thumb motion to massage from heel to toes.
5. Use your whole
hand to stroke the bottom of her foot from heel to toes.
6. Stroke the top of
her foot. Gently squeeze and pull each toe.
7. Massage around her
ankle using small circles.
8. Roll her leg
between your hands, as if you're rolling dough.
General Tips
Make strokes gentle
but firm, and not ticklish.
Build massage into
your baby's daily schedule.
Follow baby's signals
about when to stop. A massage can last 10 minutes or 30 minutes, depending on
her moods.
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